Canada Day Week…

We resumed our Jasper day-trip family tradition on Canada Day. I drove the van most of the way there and back, the weather was uneventful if hot, and Alex and I hiked most of the way up the mountain with two Canadian couples. I made it to work the next morning, and spent the evening at Men’s Group playing ball hockey and basketball in humidex conditions. It got worse on Thursday evening, but I toughed out a long trail run. I still managed to bike to and from work on Friday, and did Running Man on Saturday morning. (Now I need some rest…)


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