A mountain hike the day after the MEC race was followed by a rain out of our Ultimate playoff games. By the time I hit the pavement again it had been five days, and I was a bit too ambitious with the run. Summit was church moving, but I survived that along with Saturday Running Man. Sunday morning was my longest run yet, and because I hadn’t healed fully from Friday I ran two-thirds of it on a very bad leg (as opposed to Victoria where I ran one-third of it on two bad legs). At least I made it to service relatively early…


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