Assisting with our final wedding of the season and spending an entire work week in Fort McMurray made for maintenance running at best. Our winter schedule will be kicking in soon and it’s going to be the usual suspects from last year. My debut in ESSC Multi Sport was handball, and although I was never gassed I developed shin splints later in the week during our final summer Running Man practise. Intramural hockey is mostly happening, so I’ll have no shortage of opportunities to stay fit when the snow is here for the season…


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